Monday, May 30, 2011

WOD - 20110531

Wish You Were Here...



"Karen"

For time:
150 Wallball shots, 20 pound ball (women us 14lb)


Post time to comments.

Posted by Chief at 7:28 PM

8 comments:

  1. HeatherMay 30, 2011 at 7:49 PM

    Should we meet at the Hardstand 6:00?

    ReplyDelete
  2. MaryMay 30, 2011 at 7:54 PM

    Sounds good to me Heather

    ReplyDelete
  3. HoshMay 30, 2011 at 8:01 PM

    Hardstand Gym at 06:00. This is going to be murder after 300 squats today.

    ReplyDelete
  4. FaithMay 30, 2011 at 8:03 PM

    Do they still have wall balls?

    ReplyDelete
  5. HoshMay 31, 2011 at 7:30 AM

    AsRx: 10:33

    Enjoy tomorrows Rest Day!!!

    ReplyDelete
  6. MaryMay 31, 2011 at 7:47 AM

    This was a first time for me so i scaled to 100 with a 10lb ball 9:19

    ReplyDelete
  7. EricaMay 31, 2011 at 8:15 AM

    First time doing wall balls.
    13:12 using 12 lb ball

    ReplyDelete
  8. HeatherMay 31, 2011 at 8:26 AM

    10:07 14lbs

    ReplyDelete

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