Monday, June 6, 2011

WOD - 20110607





"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95-pound Thruster
Pull-ups

Post time to comments.

8 comments:

  1. Subbed to Front Squats for Thrusters.
    63lbs
    Kipping PU except the 15 with blue band.
    8:55

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  2. 15lb bar should have used 35
    blue band pull ups 6:something

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  3. 3:16...Fran rocks and is the most miserable post workout feeling ever!

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  4. 33 lb bar and black band for pullups
    7:20 for my first Fran.

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  5. 5:11...I hurt so good!

    -Coux

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  6. 11:27 as rx'd ~Robin

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