Thursday, June 9, 2011

WOD - 20110610

Currently Residing in the "Where are They Now" File

Five Rounds for Time -

10 Overhead Squats (135/95)
10 Clapping Push Ups

Meet at CMFHQ at 0600. 

Post time to comments.

5 comments:

  1. Robin (It's not letting me sign in)

    9:41~55lbs, hands-up pushups with a jump (don't know how else to describe those)

    Thank you so much for everything! Toby, you have made such a difference in the lives of so many people! CFM, you're the best!!

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  2. 7:43 squats with 15lb bar scaled push ups.
    Safe journey Robin, I'm going to miss you!

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  3. 8:13 65lbs
    Regular PU

    We will MISS YOU ROBIN!

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  4. Erica (I can't sign in either?????)
    8:12 - practiced form with pipe and knee pushups. That change in hand position on the pushups made a HUGE difference! Thanks for the pointer, it really helped.
    Safe journey Robin. You will be missed.

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