Monday, June 13, 2011

WOD - 20110614

From "The Joint" in New Orleans

For time:
225 pound Deadlift, 21 reps
50 Squats
135 pound Push press, 21 reps
225 pound Deadlift, 15 reps
50 Squats
135 pound Push press, 15 reps
225 pound Deadlift, 9 reps
50 Squats
135 pound Push press, 9 reps

Compare to MainSite WOD 10 June.  Meet at CFMHQ at 0600.  Post time to comments.

W2S - ME Front Squats
Posted by Chief at 9:39 PM

6 comments:

  1. HeatherJune 14, 2011 at 8:29 AM

    13:06
    DL 135lbs
    Push ups instead of Push press

    ReplyDelete
  2. EricaJune 14, 2011 at 1:58 PM

    133 lb DL, 33 lb bar for push press.
    Did not finish within 15:00. Told to stop.
    Got to 4 DL within 9 reps section.
    The deadlifts wore me out! Thanks Tony for keeping my form correct and cheering me on, I appreciated it.

    ReplyDelete
  3. k8June 14, 2011 at 7:05 PM

    20:37

    115lb DL/65lb PP

    ReplyDelete
  4. MaryJune 14, 2011 at 7:09 PM

    12:12 95lbs DL
    scaled push ups

    ReplyDelete
  5. BenJune 14, 2011 at 7:31 PM

    8:55 as Rx

    that sucked

    ReplyDelete
  6. KimJune 14, 2011 at 8:36 PM

    13:06
    135/55

    ReplyDelete

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