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| Happy 4th of July |
150 Burpees for time
Followed by
300 Double Unders for time
Enjoy the holiday and find time on your own for these two workouts...if you really wanna, i guess you could string them together in one WOD, but the intent is two WOD's with as much time in between as you feel like. Have fun and enjoy Independence Day!
Post time to comments
tony said:
ReplyDelete150 Burpees - 13:51
in my backyard...trashed my grass and allergies are blown-up!
Nick said...
ReplyDelete150 Burpees: 14:05
Yep, backyard. I was picking gravel out of my belly for 10 minutes. Ha.
150 burpees 16:03
ReplyDelete1200 single jumps not sure of my time my clock stopped.