Friday, July 8, 2011

WOD - 20110708


Run 400m
10 Squats
50 Double Unders
Run 400m
20 Squats
40 Double Unders
Run 400m
30 Squats
30 Double Unders
Run 400m
40 Squats
20 Double Unders
Run 400m
50 Squats
10 Double Unders

Substitute barbell lateral jumps for double unders (over and back is one rep).  Meet at CFMHQ at 0600.  Post time to comments.
Posted by Chief at 1:14 AM

4 comments:

  1. JacquesJuly 8, 2011 at 7:04 AM

    18:59 as RX'd

    ReplyDelete
  2. MaryJuly 8, 2011 at 9:09 AM

    Barbell lateral jumps 20:00

    ReplyDelete
  3. JacquesJuly 8, 2011 at 12:11 PM

    GOOD NEWS! I got the go ahead from my commander to have a gym in the new building. I will be on leave the next 2 weeks, but when I get back we can begin to start moving into the new digs.

    ReplyDelete
  4. HeatherJuly 8, 2011 at 1:31 PM

    22:15
    Great news Jacques! Thanks for working all that out! Whooo for Crossfit Mildenhall!

    ReplyDelete

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