Sunday, July 24, 2011

WOD - 20110724


No Class today!  On you own, perform at least one hour of continuous exrecise...run, bike, swim, row, whatever you want for one hour at least.  Good luck to all those riding from London to Cambs...hope the weather is your friend.

4 comments:

  1. I did 6 hrs for bike ride......so. am I good for six days?

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  2. Monastery Hike, return trip plus some mad snorkeling at the bottom!

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  3. Spartan Race in cambridge with zero sleep

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  4. Nick said...

    I second Jacques: 36 hours of work, travel, stag party, travel, Spartin sprint, travel, crash!

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