Tuesday, July 26, 2011

WOD - 20110726



Press
1-1-1-1-1

Push Press
3-3-3-3-3

Push Jerk
5-5-5-5-5

Try to increase the weight with each set and each exercise.  Meet at CFMHQ at 0600.  Post weights to comments
Posted by Chief at 2:13 AM

1 comment:

  1. AnonymousJuly 26, 2011 at 11:24 PM

    Nick said...

    115, 135, 155, 165, 175 (fail)

    135, 155, 165, 175, 185 x 3

    135 x 5 (then left for work)

    ReplyDelete

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