Thursday, July 28, 2011

WOD - 20110729


"Great (Mary) Scott"

Five Rounds for time

Run 200m
Run Backwards 200m
50 Squats

Meet at CFMHQ at 0600.  Post time to comments.
Posted by Chief at 9:09 PM

4 comments:

  1. HeatherJuly 29, 2011 at 9:41 AM

    15:37 give or a take a few seconds

    ReplyDelete
  2. AnonymousJuly 29, 2011 at 11:44 AM

    Nick said...

    12:05 plus some muscle ups!

    ReplyDelete
  3. JacquesJuly 29, 2011 at 1:53 PM

    14:12

    ReplyDelete
  4. MaryJuly 29, 2011 at 2:05 PM

    No idea of my time as my mind was on the threat of a sixth round! lol!!

    ReplyDelete

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