CrossFit Mildenhall: 20110830

Monday, August 29, 2011

20110830

My favorite Nancy.

The Reagan type.

"Nancy"

Five rounds for time of:

400 meter run

65/95 pound Overhead squat, 15 reps

Meet us at 0600 or 1630.

Post time to comments:

11 comments:

AnonymousAugust 30, 2011 at 11:30 AM
Nick said...

13:08 as Rx'd
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JenRussellAugust 30, 2011 at 4:23 PM
14:18 with 45 lbs
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Tony FloresAugust 30, 2011 at 5:52 PM
14:43 as Rx'd
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JacquesAugust 30, 2011 at 5:58 PM
17:51 as RX'd
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TylerAugust 30, 2011 at 6:03 PM
21:11 as Rx'd
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HeatherAugust 30, 2011 at 6:35 PM
18:45 as Rx'd
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Phillip TrujilloAugust 30, 2011 at 6:37 PM
15:05 as RX'd.
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kim MAugust 30, 2011 at 7:20 PM
19:58 as rx'd
F.U.C.K!
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Ben GarmierAugust 30, 2011 at 7:26 PM
12:20 as RX'd
Heather made me post my time.
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EnidAugust 30, 2011 at 8:56 PM
21:05 with 12lbs
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k8August 30, 2011 at 11:03 PM
24:52 as RX'd (PR)

Thanks for babying me guys! :-)
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