Wednesday, August 17, 2011

WOD - 20110818

"Product of McGhee"

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

CFMHQ @ 0600 and 1600

Post total reps from all 32 intervals to comments.


1 comment:

  1. Todays morning numbers
    Pullups
    Phil-10,10,5,6,5,6,4,5
    Jess-12,9,8,7,7,6,5,5
    Jen-14,10,,8,7,6,7,5,5
    Mary-6,4,3,2,2,2,2,1
    Me- 12,10,9,8,7,6,6,5
    Nate- 9,5,2,3,3,1,3,3

    Pushups
    Phil-19,15,9,7,8,6,5,7
    Jess-11,12,8,7,6,5,4,4
    Jen-9,12,8,6,6,5,6,5
    Mary-7,7,7,,6,5,5,5,4
    Me-15,15,10,10,8,8,9,6
    Nate- 10,10,7,4,5,1,1,3

    Situps
    Phil-8,8,8,7,8,7,6,7
    Jess-12,12,13,11,11,11,11,11
    Jen-9,10,9,8,9,8,8,9
    Mary-9,8,8,8,7,8,8,9
    Me-14,14,14,14,14,14,13,13
    Nate-8,7,7,7,8,6,4,6

    Squats
    Phil- 10,20,17,17,12,13,10,(11or16?)
    Jess-13,16,17,17,17,17,16,18
    Jen-14,16,15,15,15,15,15,16
    Mary-14,17,17,18,16,15,15,14
    Me-16,17,15,15,15,15,15,15
    Nate-13,13,10,12,14,12,10,12

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