FOR TIME:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 16kg/12kg
50 Walking Lunge steps
50 Jumping pull-ups
50 Kettlebell swings, 16kg/12kg
50 Walking Lunge steps
50 Knees to elbows
50 Push press, 45lbs
50 Good Morning, 45lbs
50 Wall ball shots, 20lb/14lb ball
50 Burpees
50 Double unders
50 Push press, 45lbs
50 Good Morning, 45lbs
50 Wall ball shots, 20lb/14lb ball
50 Burpees
50 Double unders
Meet at Hardstand Gym at 0600 and 1600...by the pull-up bars!
Warm-Up
500m Row
Elbow to instep, spiderman, scorpion
3 sets of:
10 pushups
10 squats
10 situps
Post time to comments.
24:27 as RX'd
ReplyDeletePR by 4 min 13 sec!
27:34
ReplyDelete23:30
ReplyDeleteDetermined to make burpees feel better some day!
26:46 as RX'd... We, at the afternoon sesh did our K2E's! lol.
ReplyDelete30:42
ReplyDeleteWeight As-Rx'd, but went in random order
Great job everyone...thanks for being patient with the equipment!
Grier:
ReplyDeleteAs Did everything but Double unders as Rx'd. Sub 4 singles per DU.
36:25
brutal!