Sunday, August 21, 2011

WOD - 20110822



"Kelly”

Five rounds for time of:
Run 400 Meters
30 box jump 24 inch box
30 wall ball shots, 20lb ball


CFMHQ
0600
1630 ( if you want to come a little earlier/later, we’ll probably be there…just post time)

Post time to comments

11 comments:

  1. This comment has been removed by the author.

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  2. It was so great to see everyone again yesterday. It is awesome to be back and WOD'n w/ the group again! CFM is finally growing and it is great to see, Tony, Ben & Heather good job! The website is awesome & the mobility WOD addition rocks. I wish so bad I could come during the week!

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  3. 20inch box
    12lb ball
    34:45
    It was so nice to WOD with you again Kim! We have missed you!

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  4. We're here on Base and wanting to come do the WOD. Can we get a hint as to where the gym is located?

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  5. @ Mike G

    We are now located at Bldg 803. It is on the South Side of the base right across from the Subway and Mini-Shoppette. Our times are still the same, 0600 and 1600 during the week, and Sat 0900 and Sun 1600.

    Times may change in the future depending on mission requirement for the building that we now have. We will post any time changes to the FB page and to this website.

    Main Gate: Make a left and continue around perimeter road. At first Stop Sign make a right, follow the curve to the right, bldg 803 will be on your left.

    South Gate (Hardstand): Go straight thru intersection. Follow the curve to the right, bldg 803 will be on your left.

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  6. Nick said...

    27:45 as Rx'd...Woot!

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  7. 31:06
    20 inch box
    16 lb ball
    It sucked, in the GOOD way! :)

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  8. 34:48 as RX. "Kelly" is my new nemesis

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  9. 37:49
    Can't believe how slow I went...Thats what happens when you go to Germany for Vaca.
    24 in box
    16lbs

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