Saturday, August 27, 2011

WOD - 20110828


REST DAY

Chef "Jacques" Gusteau

Recover and Recharge

Work on Flexibility and Mobility

CFMHQ will not be open.

Enjoy your weekend!



Posted by Tony Flores at 8:24 PM

1 comment:

  1. Derek "G-Rod"August 30, 2011 at 9:59 PM

    CrossFit level 1 certification class in the Netherlands complete. Amazing experience!

    ReplyDelete

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