Tuesday, August 30, 2011

WOD 20110831


"Fran"

Three rounds,
21-15- and 9 reps, for time of:
95-pound Thruster
Pull-ups

Doors open at 0550 and 1620.

Post times to comments:
Posted by Ben Garmier at 7:20 PM

6 comments:

  1. JacquesAugust 31, 2011 at 9:15 AM

    7:41 as RX'd pr by 55 seconds

    ReplyDelete
  2. AnonymousAugust 31, 2011 at 11:14 AM

    Nick said...

    6:19 as Rx'd (PR)

    Last PR was 7:05

    ReplyDelete
  3. Phillip TrujilloAugust 31, 2011 at 4:13 PM

    6:14 as RX'd.

    First ever attempt at Fran.

    ReplyDelete
  4. FaithAugust 31, 2011 at 4:31 PM

    I love what you guys did with the new website!!!! I miss you all and hope to come by for a "visit" wod soon!!

    ReplyDelete
  5. MaryAugust 31, 2011 at 7:07 PM

    33lbs
    7:05

    ReplyDelete
  6. EricaSeptember 14, 2011 at 9:16 PM

    7:47, 33 lbs

    ReplyDelete

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