Thursday, September 22, 2011

WOD 20110923

We should do another night in Cambridge...
Maybe for someone's Birthday...TONY?


Three rounds for time of:
12 Front squat (135/95)
12 Burpee pull-ups



Post time to comments.

Meet at 0600 and 1630.
Posted by Ben Garmier at 7:55 PM

10 comments:

  1. EricaSeptember 22, 2011 at 8:06 PM

    Cambridge - heck ya!

    ReplyDelete
  2. PHollandSeptember 22, 2011 at 8:20 PM

    We are up for a Cambridge night sometime! :-)

    I am back to work starting tomorrow, so I will be leaving by 0645.. Stupid work.

    ReplyDelete
  3. Kim MSeptember 22, 2011 at 8:39 PM

    Cambridge sounds like fun!

    ReplyDelete
  4. VickySeptember 23, 2011 at 4:51 AM

    Awww...miss you guys!!! You should definitely hit up Cambridge :)

    ReplyDelete
  5. EricaSeptember 23, 2011 at 7:14 AM

    13:24 - 63lb, split burpees and pull ups since I was using a band.

    ReplyDelete
  6. JenRussellSeptember 23, 2011 at 5:49 PM

    9:40, 53 lbs and the red band on pull ups.

    ReplyDelete
  7. Ben GarmierSeptember 23, 2011 at 7:30 PM

    13:35 as RX'd

    5:01 as Rx'D- Ben

    Thanks for the encouragement today! I really needed that extra push!

    -Heather

    Cambridge NEEDS TO HAPPEN!

    ReplyDelete
  8. MarySeptember 23, 2011 at 7:45 PM

    68lbs 9:37

    ReplyDelete
  9. Sam TipperBoothSeptember 24, 2011 at 10:07 AM

    Love that pic :)
    Sam

    ReplyDelete
  10. kim MSeptember 26, 2011 at 8:08 PM

    75lb FS & kipping bpu = 10:54
    dang...

    ReplyDelete

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