Saturday, September 24, 2011

WOD 20110925















Mobility...sweet mobility.




Hang Power Clean
5x5

These sets are "working sets" which means we will do numerous warm-up sets before starting the 5x5.

Post weight to comments.

We will meet tomorrow at 1600.













Posted by Ben Garmier at 8:37 PM

2 comments:

  1. Tony FloresSeptember 25, 2011 at 7:38 PM

    Thank ya'll for the singing and bday wishes...I must say it was really good!

    ReplyDelete
  2. Sam TipperBoothSeptember 25, 2011 at 9:57 PM

    Awesome WOD today :) Thanks everybody!

    ReplyDelete

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