Sunday, September 25, 2011

WOD - 20110926



TECHNIQUE

Push Jerk w/PVC

Followed by,

6rds of

Max Reps Deadlift 225#/135# - 30 seconds
Rest - 30 Seconds
Max Reps Burpees - 30 Seconds
Rest 30 seconds

CFMHQ @ 0600 and 1630

Post time and comments.


Posted by Tony Flores at 7:49 PM

11 comments:

  1. FaithSeptember 25, 2011 at 8:35 PM

    The wod looks great!!! Can we have a 0500 class??? ;P

    ReplyDelete
  2. HoshSeptember 26, 2011 at 7:48 AM

    Great to be back!!! I felt this one today after all that traveling this past weekend.

    AsRx 124 reps total.

    ReplyDelete
  3. EricaSeptember 26, 2011 at 4:01 PM

    I felt this one too!
    82 total - AS RX!!!!!

    ReplyDelete
  4. JenRussellSeptember 26, 2011 at 5:21 PM

    116 total reps. 113lbs
    i felt it too erica! it felt GREAT! :)

    ReplyDelete
  5. Phillip TrujilloSeptember 26, 2011 at 6:16 PM

    133 as rx'd. The number posted on the whiteboard was incorrect. I forgot to clear my phone calc prior to adding.

    ReplyDelete
  6. HeatherSeptember 26, 2011 at 7:17 PM

    112 as Rx'd. Great WOD.

    Way to go everyone!

    ReplyDelete
  7. BenSeptember 26, 2011 at 7:17 PM

    163 as Rx'd

    ReplyDelete
  8. Tony FloresSeptember 26, 2011 at 8:24 PM

    134 As Rx'd

    Junk Food, beer and late nights from my leave were felt thru every single rep...it was fun though..

    Ben, Love the Frank Sinatra!

    ReplyDelete
  9. TylerSeptember 26, 2011 at 9:52 PM

    112 or 113 As Rx'd

    Awesome WOD!

    ReplyDelete
  10. PHollandSeptember 27, 2011 at 5:20 AM

    106 at 135 and I second the motion for an earlier class, but I would be happy with 530... :-)

    ReplyDelete
  11. AnonymousSeptember 27, 2011 at 6:59 AM

    Grier: @ 135# 124 reps

    ReplyDelete

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