Monday, October 24, 2011

20111025

"Kramer"

15-20 min Mobility WOD

Then...

Push Press 1-1-1-1-1

Push Jerk 1-1-1-1-1-1

We want you to work up in weight but not at the cost of form.

Meet up at 0600 and 1630.

Post weight to comments.

6 comments:

  1. PP- 63,73,83,93,103

    PJ-63,73,83,93,113

    Or Something like that :)
    Nice work today ladies!

    ReplyDelete
  2. Push Press - 63, 73, 83, 83, 93
    Split Jerk - 63, 73, 83, 88, 93
    the push jerk still feels weird to me

    ReplyDelete
  3. Look at you Erica!! Way to go!

    ReplyDelete
  4. PP - 63-73-83-83-88?
    PJ - 63-83-83-93x-88x

    It's been fun!

    ReplyDelete
  5. 53-58-63-68-73-78-83-88-93-93
    Then after that I realize I did all push press! So Tony taught me how to push jerk and I sort of did one of those at 63 before I had to go!

    ReplyDelete
  6. PP - 145
    PJ - 184

    Prob not my max PJ but the form started to suffer...

    ReplyDelete