Friday, October 7, 2011

wod 20111008

Olly Goddard


We will not meet at CFMHQ!


Roadtrip....well a short one, but it will be good!!

If you would like to join us, a group of us will be attending:

CrossFit at Unit 1 Gym, Bury St. Edmunds

Trainer: Olly Goddard

£9 for Mobility training, Oly Lifting Technique Session and a kick-ass WOD!

1000-1200

Unit 1 Gym

Kempson Way

Bury St Edmunds

Suffolk

IP32 7AR

http://unit1gym.com/index.html


Post time and any comments, or not!


2 comments:

  1. What a great morning with such great people! those of you that didn't come missed out!

    ReplyDelete
  2. Dear rower, im so sorry. Please come back home to me.
    Love Kim

    ReplyDelete