Tuesday, November 1, 2011

20111102

CFM Costume Party Group Winners... the Lemieux Family!!!

Deadlift
3-3-3-3-3

These are working sets.

We will be meeting up at 0600 and 1630.

Post weight to comments.
Posted by Ben Garmier at 7:36 PM

4 comments:

  1. EricaNovember 2, 2011 at 3:25 PM

    103-103-123-143-153-173.

    ReplyDelete
  2. PHollandNovember 2, 2011 at 6:05 PM

    185-195-200-200-205. PR for me.

    ReplyDelete
  3. HeatherNovember 2, 2011 at 7:10 PM

    143-163-1193-203-213

    Great day! You all looked great.

    ReplyDelete
  4. Phillip TrujilloNovember 2, 2011 at 7:44 PM

    315-365-385-405-435(<-PR)

    15-12-9 Pullups, 24" Box jumps.. 2:04.

    ReplyDelete

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