5rds
15OHS from the ground 95/65
5 HSPUs
Tire Flip 10 btween each rd
We will meet at 0600 and 1700.
Post time to comments.
AsRx 25:23No excuses, just need to work more on my OHS, Period!!!
15:16 - 33lb bar, box push ups
Heather 18:02 @65lbs w/ HSPU on boxBen 11:09 as RX'DGreat showing today! It's great seeing everyone suffer together :)
12: something. @ 45 lbs. HSPU on box and bench, whatever was open!
AsRx 25:23
ReplyDeleteNo excuses, just need to work more on my OHS, Period!!!
15:16 - 33lb bar, box push ups
ReplyDeleteHeather 18:02 @65lbs w/ HSPU on box
ReplyDeleteBen 11:09 as RX'D
Great showing today! It's great seeing everyone suffer together :)
12: something. @ 45 lbs. HSPU on box and bench, whatever was open!
ReplyDelete