Tuesday, November 29, 2011

20111130


Team WOD 12 min AMRAP

30 Burpees

75 Double Unders

We will meet up at 0600 and 1700.

Post rounds to comments.

7 comments:

  1. Team: Duct Tape Taco Bell (Matt & Jenn)

    Sorry Jenn, we needed a team name.

    AsRx: 4 rounds + 4

    ReplyDelete
  2. Team: Lone Wolf Pack (Erica)
    Modified for one-person WOD - 15 burpees, 75 singles
    4 rounds flat.

    ReplyDelete
  3. Team Heather & Jay as RX'D 3 rounds + 55.

    Thanks for the great WOD Matt and running the show!

    ReplyDelete
  4. Team Holland - Phil and I got 4 rds (150 single jumps) and an extra 20 burpees.

    ReplyDelete
  5. i like the name! :) Very random so naturally I approve! Great job today everyone!!

    ReplyDelete