Sunday, January 8, 2012

20120109


PUSH JERK

5-5-3-3-3

We all need to improve at push jerk so that will be our skill work...but if you finish your sets early we want everyone to continue to work on their pull ups.

We will meet up at 0545 and 1700.


Post weight to comments.
Posted by Ben Garmier at 7:16 PM

3 comments:

  1. EricaJanuary 9, 2012 at 7:08 AM

    53-63-73-73-83
    Strict pull-up (green band): 3-4-2

    ReplyDelete
  2. HeatherJanuary 9, 2012 at 6:56 PM

    53-63-63-83-93-103

    Then I did 10 strict Pull-ups

    ReplyDelete
  3. JenRussellJanuary 9, 2012 at 10:05 PM

    33-33-53-63-73-83-93. Then I did 103 once.

    ReplyDelete

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