Kim and Jill...O'where art thou!
Friday Fun!
50, 40, 30, 20, 10
Wall Balls 20#/14#
Sit ups
CF Mildenhall HQ @ 0545 and 1700
Team Mildenhall is hosting its monthly 5K Fun Run @ 1500. Join in and shoot for that PR or go for a nice tempo run!
Post Time to Comments....we want to know what you think of the new schedule!
I have to say.....OUCH!
ReplyDeleteFinished in 21:55, using a 12 lb ball, and using a box after the first 50 wallballs.
Like the new schedule, though. The extra 15 minutes makes a huge difference.
I'm stoked about the new schedule!
ReplyDelete15:43 Killer WOD
ReplyDeleteIt was another GREAT week with the CFM crew! I have to tell you all= you've been doing great, and we've been having a good time! See you Monday.
14:44 As Rx'd
ReplyDeleteThis WOD was great...because of the people that were there! Great time today!
15:45 as Rx'd! Ugghhh that hurt but I loved it!!
ReplyDeleteThanks guys!