Tuesday, January 17, 2012

20120118


Start with 15-20 min Muscle-up/ring dip skill work.

Then...


3 Rounds for Time:

Dead lift 12
Hang Power Clean 9
Push Jerk 6

Loading = 155lbs/100lbs


We will meet up at 0545 and 1700.

Post time to comments.
Posted by Ben Garmier at 7:39 PM

5 comments:

  1. Tre HollandJanuary 18, 2012 at 7:28 AM

    5:28 using 35 lbs

    ReplyDelete
  2. EricaJanuary 18, 2012 at 4:04 PM

    4:55 with 53#. Even managed to jerk one right into my chin, bloody lip and all. Don't recommend that to anyone though.

    ReplyDelete
  3. MIKE GJanuary 18, 2012 at 7:55 PM

    4:31 using 95lbs.

    Did a couple muscle ups.

    ReplyDelete
  4. Stacy (^_^)January 19, 2012 at 11:09 AM

    5:33 @ 55lbs

    ReplyDelete
  5. JenRussellJanuary 19, 2012 at 11:01 PM

    6:04 @ 65 lbs

    ReplyDelete

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