Wednesday, January 18, 2012

20120119


The Grumpadillo RETURNS!!!

Split Jerk:
3-3-2-2

Skill Work:
We will work on Wallclimbs for 15-20 min.

We will meet up at 0545 and 1700.

Post weight to comments.


Posted by Ben Garmier at 8:03 PM

5 comments:

  1. MaryJanuary 18, 2012 at 8:21 PM

    I love the Grumpadillo! :)

    ReplyDelete
  2. ChiefJanuary 19, 2012 at 2:09 AM

    Luv it!!

    ReplyDelete
  3. EricaJanuary 19, 2012 at 7:17 AM

    53-63-73-85(1). I need to work on getting deeper on the lunge.

    ReplyDelete
  4. HeatherJanuary 19, 2012 at 8:41 PM

    51-63-73-93-103

    There is room for major improvement with my split jerks!

    ReplyDelete
  5. JenRussellJanuary 19, 2012 at 11:03 PM

    53-63-93-103-108(once)
    Major mental blocks going on here!!! I will overcome! Ha

    ReplyDelete

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