Tuesday, January 24, 2012

20120124

Shoulder Press

5x5x5

Skill
Sledgehammer!

Meet at 0545 and 1700

A few min late, more like 0555

Posted by Tony Flores at 5:10 AM

1 comment:

  1. AnonymousJanuary 24, 2012 at 7:51 AM

    Nick...

    145 X 5, 155 X 5, 165 X 2 + 1 (failed)

    ReplyDelete

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