Sunday, January 29, 2012

20120130

Meg meet Tire, Tire be nice!

BOX SQUATS
5 x 5 x 5


METCON

10 rounds
10 Wall Balls 20#/14#
10 Burpees

See Ya at 0545 and 1700

Post loads, time and comments!



Posted by Tony Flores at 7:49 PM

5 comments:

  1. Tre HollandJanuary 30, 2012 at 7:16 AM

    Worked up to a final set with 115 lbs.

    Didn't have time to stay for the metcon.

    ReplyDelete
  2. MIKE GONZALEZJanuary 30, 2012 at 9:53 AM

    WATCH THIS IMMEDIATELY! SO AWESOME!

    http://www.youtube.com/watch?v=6Y5q59FKf7k

    ReplyDelete
  3. MIKE GONZALEZJanuary 30, 2012 at 9:57 AM

    By the way, if you haven't seen the LMFAO original, then check it here:

    http://www.youtube.com/watch?v=WKxx5QC0ewc

    YEAH!

    ReplyDelete
  4. Phillip TrujilloJanuary 31, 2012 at 12:15 AM

    Squats.. 135,155,175,225,245,275

    METCON: 12:17 as RX'd.

    ReplyDelete
  5. HeatherJanuary 31, 2012 at 3:47 PM

    Squats-135,155,175,185

    METCON was 15:00 min.+ didn't finish. Made it to 9 rounds +2 burpees. Hated it! Great turnout though!!

    ReplyDelete

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