Monday, January 30, 2012

20120131


Push Press
5-5-5

Skill Work:
Rope Climb

If you cannot do rope climbs then work on any "pulling" such as doing pull-ups or ring rows.

We will meet up at 0545 and 1700.

Post progress to comments.
Posted by Ben Garmier at 8:11 PM

2 comments:

  1. EricaJanuary 31, 2012 at 7:17 AM

    73-73-83(4)
    Didn't have time for skill work since back gate didn't open until after 6:00!

    ReplyDelete
  2. Phillip TrujilloJanuary 31, 2012 at 9:13 PM

    Push Press: Bar, 95, 135, 155, 175, 185

    Rope Climb: 5 climbs with feet, 7 climbs arms only.

    ReplyDelete

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