Wednesday, January 25, 2012

20120126

The Always Cheerful Jenn! 


DEADLIFT

5x5x3x3x2x2

Skill Work
Strict Pull-Ups

See ya at 0545 and 1700

Post loads and comments about your strict pull up progression.



8 comments:

  1. Lifted 170...(last 1 rep max was 93)

    Woot!

    Still on the black band with pull-ups...but that's better than what I was doing in December.

    ReplyDelete
  2. 105-125-145-165-185-205(1)......new PR by 32 pounds!!! Woo-hoo!

    Strict w/ green band - 2 at a time. Kipping w/ blue band for first time - sets of 3.

    ReplyDelete
  3. 133-153-173-193-203-213 (my PR x2)
    2 sets of 5 strict PU

    Great turnout tonight! Yet, another great night with you all.

    ReplyDelete
  4. Woot! Is catching on!

    ReplyDelete