Wednesday, February 1, 2012

20120201

Old School CFM...in the abandoned hanger.


You have 15 min to find your 3rm DeadLift

Then...

15 Min AMRAP

7 Ring Dips
7 Situps
7 Burpees

Meet up at 0545 and 1700.

Post your weight and rounds to comments.
Posted by Ben Garmier at 8:02 PM

5 comments:

  1. Tony FloresFebruary 1, 2012 at 8:37 PM

    That hangar is now gone...along with Ben's XS shorts and Women's small t-shirt!

    ReplyDelete
  2. Tre HollandFebruary 2, 2012 at 7:27 AM

    173 lbs for the deadlift

    6 rds on the AMRAP. (First time doing actual burpees, not scaled down ones. UG!)

    ReplyDelete
  3. Phillip TrujilloFebruary 2, 2012 at 9:52 PM

    Deadlift- 375

    AMRAP- 11rds + 4reps as RX'd

    ReplyDelete
  4. PhilFebruary 3, 2012 at 4:26 AM

    Deadlift 255

    AMRAP 4 rounds before I had to leave for work... on track for 6

    ReplyDelete
  5. HeatherFebruary 3, 2012 at 8:12 AM

    10 rounds + 13
    Did'nt get a chance to do Deadlifts :(

    ReplyDelete

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