Monday, February 13, 2012

20120214

YOU GOT TICKETS???

5RM Overhead Squat

Before OHS: Power Snatch OTMEM do 5 for 5 minutes.

We will meet up at 0545 and 1700.

Post weight to comments.
Posted by Ben Garmier at 7:49 PM

2 comments:

  1. EricaFebruary 14, 2012 at 6:37 PM

    OHS: 53-53-53
    Hang Snatch: 33-33-33-53-53

    ReplyDelete
  2. Tony FloresFebruary 14, 2012 at 8:34 PM

    OSH 5x 135, 185, 195

    Hang Snatch, 95, 95, 115, 115, 115

    Good Work everyone!

    ReplyDelete

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