Thursday, February 16, 2012

20120217

Ben G. throwing 95# around!
SICFIT London Throwdown

Friday Fun!

5 Rounds for Time

5 Pull-Ups
10 Over Head Squats (OHS)  95#/65#
15 Toes 2 Bar (T2B)
20 Situps

See ya at 0545 and 1700

Team Mildenhall 5K @ 1500

Post your times and/or comments...




3 comments:

  1. BRUTAL!!! 18:43 with 53lbs for OHS and switched to knees to chest during second round....

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  2. 15:something, butterfly pull-ups need mad work.

    24:03 on the 5K, thanks to Dan for the push at the end, I was in cruise mode till he passed me!

    Meg and Amanda did awesome on the 5K!!

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