Robert S. goes Full Duck
Duck Butt and Duck Face!
Push Press
5x5x3x3x3
Skill
For 10 OTMEM (On The Minute Every Mintue)
2 Turkish Get-Ups with each arm; as shown below
You will partner up like in the video.
Just Kidding, find a KB, DB or Barbell and challenge yourself. We will be working on the form.
See ya at 0545 and 1700
Post weights and comments on TGUs.
P.S. You never go full Duck!
185, 215, 225 x2
ReplyDelete45 barbell for TGU's
95x5,135x5,155x3,185x3,205x2 (missed lockout on 3rd rep)
ReplyDelete9 rounds of get-ups with the 24kg KB (53lbs) and 1 round with the 80lb'er.