20120229

Entering Ben's Pain Cave...

Happy Leap Year!

MWOD

Hip Flexion

Skill 

5 x 1 Snatch + 3 OHS

Get a pipe, empty bar, or manageable weight. Focus on Form!

Metcon

3rds 

10 Squats

20 situps

2 Shuttle Runs

See ya at 0545 and 1700! Sorry Stacey!!!

Post time and comments on skill work.