CHECK HERE of Blog FOR UPATE - Meet at normal AM/PM times; No need to rush in at 0545 YOU will start when YOU get to the gym.
FRIDAY FUN
Barbara
5 rounds for time - Rest 3min between each round
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Squats
Scale as needed
See Ya at 0545 and 1700
Post time to comments
No comments:
Post a Comment