Sunday, March 4, 2012

20120305


Warm-Up
Light Bear Complex

Push Press
2x2x2x2x2x2

Followed by

5 Rounds
3 Muscle Ups
7 Pistols Left Leg
7 Pistosl Right Leg

Scaling as needed.

See ya at 0545 and 1700.

Be ready to go within 5mins of posted times

Post weights and time to comments.




Posted by Tony Flores at 6:56 PM

5 comments:

  1. FaithMarch 5, 2012 at 11:17 AM

    I was only able to get to 93lbs for PP, but couldn't do it twice in a row!! So frustrating!!!
    Metcon: 14:10 (tan band for the first 3 rounds, then red), pullups/ring dips combo. I also did assisted pistols. I must say that my knees do NOT like pistols at all!! My knees hurt a little, not a good pain :(

    ReplyDelete
    Replies
    1. Tony FloresMarch 5, 2012 at 3:46 PM

      Hey Faith and everyone else, check this link out. good info on pistols and knees.

      http://board.crossfit.com/showthread.php?p=329378

      Hope they feel better Faith!

      Delete
  2. HeatherMarch 5, 2012 at 7:20 PM

    11:21 w/red band ring dips

    Great turn out tonight!

    ReplyDelete
  3. Phillip TrujilloMarch 5, 2012 at 7:53 PM

    Push Press: 205lbs.

    METCON: 5:10 (used the pullup rig for balance assist on the pistols only)

    ReplyDelete
  4. Tony FloresMarch 5, 2012 at 8:10 PM

    Push Press 205lbs

    Metcon 8:10..C2B pullups/Dips and used pole danced for the pistols...$0 collected. Maybe I should sign up for the pole dancing class in Cambridge!

    ReplyDelete

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