MEET AT HARDSTAND 0545 and 1700...by the pullup bars
Buy In
100 Double Unders
WOD
Helen with a Shuttle!
3 Rds for Time of:
Shuttle Run the lenght of the Basketbal Court
21 KB Swings 24kg/16kg
12 Pull Ups
Meet at Hardstand Gym at 0545 and 1700
Post time and comments.
9:40 w/ single arm swings w/8kg KB and box jumps instead of PU
ReplyDeleteGreat turnout everyone! :)
10:23 with banded pullups.
ReplyDelete300 Double Under Buy In
ReplyDelete20kg KB (no 24kg to use) and strict pullups
13:08
With post wod 30 Burpee penalty for using the 20kg KB