Tuesday, April 3, 2012

20120404



WarmUp
200m Run, 3rds of 10 squats, 10 burpees, 10 situps

Mobility
Hip Flexion

WOD
Tabata Time!

8rds 20s On 10s Off :
Wall-Balls
KettleBell Swings
Toes 2 Bar
10m Sprints

See ya at 0545 and 1700

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Posted by Tony Flores at 7:42 PM

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