20120411

12 people on tires would have been a sick pic! Great job everyone!!

Wednesday

Mobility
Front Rack - Bands
Scorpion, Iron Cross, Hip Flexion Lunge

Skill Work - 15 Mins
Kipping Pull Up

WOD- Central Manchester Games #2

12min AMRAP

6 Power Cleans 50kg/35kg
4 Push Presses 50kg/35kg
10 Toes 2 Bar (T2B)

Progression and Scaling will be available at the gym

See ya at 0545 and 1700