20120420

Olly Goddard, CF Fenrir

Don't forget, Saturday 21 April from 1130-1400, Ipswich UK

Crossfit Fenrir and CrossFit Mildenhall Social + WODS

Directions :   CF Fenrir  Facebook Event: Here

Friday Fun!

"Fran-tastic"
21-15-9
Thrusters 95#/64#
Pull-Ups

Extra Credit 
6 x 200m sprints (to the trailer rest 30s-1min, sprint back)


If it is your Rest Day
Goat Day

See ya at 0545 and 1700