Saturday, April 21, 2012

20120421




Today is the Fenrir-Mildenhall Social (1 of 2)

Work starts at 1200 at CF Fenrir
Scaling will be offered at the gym!

WOD 1
I na 4 min window:
Find a 1RM Snatch, then immediately...

AMRAP 4mins
8 Box Jumps 30/20
8 HR Push Ups (hand release)

WOD 2
15-12-9
Squat Clean to Thrusters (135/95)
Perfect vertically KB Swings (32/24)

WOD 3
Max distance in 2mins
Sled Pull (2x20kg/15kg plates plus sled)

Then immediately:
Max Burpees in 2 minutes

Hope to see you all there today!
If you can't make it, post your scores here!!

1 comment:

  1. WOD 1: 80kgs- snatch form no so good.
    pt2: 5rds +17

    WOD 2: 59 total reps (15,12, +5)

    WOD 3: alot of lunges, + 31 Burpee.


    The atmosphere was awesome with everyone cheering each other on. Great motivation and a great day spent with some awesome and amazing athletes!!

    ReplyDelete