Tuesday, April 24, 2012

20120425

Aarhus CrossFit (Denmark)

Wednesday

Skill Work
Muscle Ups
Muscle Up progession
Ring Dips, C2B Pull Ups

WOD
21-15-9
Deadlift 225/165
Toes 2 Bar
400m Run

WarmUp before and Scale as needed.

POST WOD
2rds
20 Wall-ball Russian Twist
10 Barbell rollouts-75#

Extra Credit will be up on the board!!

See ya at 0545 and 1700

Post Times to Comment
Posted by Tony Flores at 8:29 PM

2 comments:

  1. Phillip TrujilloApril 25, 2012 at 7:44 PM

    9:32 as RX'd.

    ReplyDelete
  2. Tony FloresApril 25, 2012 at 8:09 PM

    12:17 As rx'd...T2B sucked again couldnt string more than 4-5.

    Did Post WOD in the PM...great to see everyone giving an awesome effort. Running in the rain!!

    ReplyDelete

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