20120503

Adam and Ernie
Good job on HSPU Today!!

Skill Work
HSPU - 5x Max Effort
Hand Stand Walks
No boxes allowed, practice getting up on the wall!

WOD
"Annie"
50-40-30-20-10
Double Unders
Situps

Use the remaining time working on a "GOAT"
(e.g complexes, form, kipping...etc)

See ya at 0545 and 1700

Post times and GOAT stuff to comments