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Tuesday, May 8, 2012
20120509
Mobility
Shoulder and Hip Flexor
WOD
Perform for time:
15 Power Clean and Jerks 155/115
5 Hand Stand Push Ups (HSPU)
10 Power Clean and Jerks
10 HSPU
5 Power Clean and Jerks
15 HSPU
See ya at 0545 and 1700
Post time to comments.
1 comment:
Tony Flores
May 10, 2012 at 9:33 PM
9:20 as rx'd
2 abmats, and i slid sideways twice!
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9:20 as rx'd
ReplyDelete2 abmats, and i slid sideways twice!