Tuesday, May 29, 2012

20120530



SkillWork

15-20mins to work on Power Cleans

WOD

AMRAP 15 mins

10 KBS 24/16
10 PullUps
50 Double Unders

See ya at 0545 and 1700

Post rounds to comments

Posted by Tony Flores at 10:16 PM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)