Monday, June 11, 2012

20120612



Skill/Strength
Single Leg Deadlift
3x3x3
Use DB, KB, Wallball if you need to work on balance and form.

followed by 
12 min AMRAP

7 KBs
7 Push Press 95/65
7 Toes 2 Bar (T2B)


See ya at 0545 and 1700

We will be looking for your assistance in moving our gym on Thursday, 14 June 2012. Good thing is we will be doing it during your workout times. We will move as much as we can during the AM and PM session. It will be a great day for Farmer's Carry!!

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