Tuesday, June 12, 2012

20120613

Via Crossfit
Football


100m Farmers Carry 45/25
400m Run
100m Farmers Carry
400m Run
100m Farmers Carry
400m Run
Every 2 min complete 5 Burpees


We will meet up at 0545 and 1700.


Post time to comments.


Posted by Ben Garmier at 7:20 PM

1 comment:

  1. JillJune 14, 2012 at 10:21 PM

    11:08 using 12k kettlebells...nice WOD!! Also finally got the kipping pullup so did a bunch of them :)!!!

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