20120717

Forecast is good for tomorrow

We will be meeting at 1700 in the Hardstand Parking lot

Skill: Overhead Squat

5-5-5-5-5

Snatch or Snatch balance to get the weight up

WOD:

3 Rounds for time

7 Squat Clean 135/95

15 Pushups

15 Situps



I will be going through the clean for you newbies, you will learn to love your friend the Med Ball clean